I look forward to the mens session on Wednesday nights at 7-15pm. Demelza puts up with our moaning and groaning with good humour, but at the same time puts us through our poses firmly and smoothly. These classes have been great for meeting people and making new friends, and most of all having the benefit of Demelzas knowledge and expertise at bending our bodies and restoring our minds. We love it! cheers

I have been coming to Iyengar yoga classes & workshops in Edinburgh & India for over 15 years. Since coming to Dunedin 3 years ago I have come to Demelza’s classes. I am so glad to have her as my teacher. Her commitment, experience, patience and skill make her teaching really important in my life. All students, new or experienced, whatever age…are made welcome. I get so much encouragement 

Attending classes with Demelza is an essential part of deepening my practice and understanding of iyengar yoga. I returned to iyengar yoga after a break of many years, and i thought it would be an emotionally and physically frustrating experience. To my surprise Demelza made this process feel completely safe, gradual, and supported- she met me exactly where I was at, with no judgement. She is inspiring yet down to earth and kind. Every class I learn something that makes me so grateful for her specific, in depth knowledge. She creates a sense of community that is joyful and inclusive, and a blessing to be a part of. I cannot recommend her as a teacher more highly. If anyone reading feels intimidated to come along to a class for the very first time, i couldn’t imagine a better teacher for you. Five stars!

Yoga with Demelza at Iyengar Yoga Dunedin is the start of a journey of self discovery. Demelza teaches with a warm, friendly, compassionate manner. Her teaching is true to the Iyengar style attending to alignment, and the use of props to assist in achieving correct posture. She is encouraging and ensures you participate safely at your level of competence, while mindfully taking into account any personal or physical health issues. In class you feel safe and supported. Like all excellent teachers, she too expects and encourages excellence in her students. Classes are designed for a range of abilities, but all abilities can be catered for in class. We are lucky to have Demelza in Dunedin

Demelza is a wonderful, patient teacher who makes newcomers feel welcome. Almost two years ago, I attended a session on the recommendation of a friend, just to give it a go, and I really appreciated her approach as an instructor. I was not put under any pressure and was able to try each exercise without judgment. I also appreciate that at the same time, Demelza encourages and challenges her students - it's a fine balance that she manages brilliantly. Each session is never the same, so you never feel like you're just going through the motions - there are so many different exercises! I'm still attending today, and don't plan to stop

I have been attending Demelza’s classes for 6 years and have benefited in my wellbeing, mind and body, from the Iyengar practice. It has kept me grounded and in tune with myself and is a wonderful slowing and regulating influence in the fast and chaotic world we inhabit. It feels like a fundamentally good thing to do as a human.

I would highly recommend Demelza’s classes and specialised knowledge to anyone who has an interest in Iyengar Yoga

I have been attending demelza’s class this year, and as someone who struggles with pain and inflexibility her classes have been a life saver. She listens to you and “knows” your body. The sessions are small and intimate and you don’t feel like you are on show. The 90 minutes flyby and the exercises are gentle and yet by the end of the class you feel like you’ve done a workout! My poor old body is responding well to this more gentle, restorative yoga and demelza is a warm and incredibly insightful teacher. I would Highly recommend this style of yoga for anyone who has been living with an injury or pain or who needs to just keep the body moving!

I have gone to several yoga teachers over 30 years - have been going to Demelza for 8 years and really like her classes. As a physio I can see she puts a lot of thought & planning into her classes She is also very good at continuing her journey which we benefit from If you like iyengar yoga I would definitely recommend her. If you haven’t tried Iyengar I would encourage you to do so

Best yoga studio!
Trying Iyengar yoga has been a truly life-changing experience. I’m on the younger side of the students, but I needed it just as much as anyone else. Years of long hours sitting for work left me with constant lower back pain and high stress levels. Iyengar yoga has completely transformed my body - it’s given me flexibility, ease of movement, and restful sleep again.
Even when I travel, foreign mattresses and pillows no longer bother me! Although I’ve since moved away from Dunedin, Demelza’s introduction to Iyengar remains one of the best things that’s ever happened to me. I still practise regularly in my new country, and whenever I travel, I love joining local drop-in sessions - it’s such a fun way to stay connected to the practice.
This is the kind of exercise where, with regular practice, you start seeing results quite quickly. I highly recommend both Iyengar yoga and Demelza’s amazing teaching. Her lovely personality and experience in iyengar are what one admires. And her studio is the best I’ve ever been to!

Definitely made me stronger with better balance. Just need my hamstrings to stretch further! 🤣

I love doing yoga with Demelza she is very patient and understanding. I come away from her classes feeling positive and inspired. Doing this online is as close as I can get to being in the studio with the rest of the other yogi's Which is great and I am very thankful for the opportunity. You keep me inspired because you are a very inspirational teacher of Iyengar yoga. Thank you!

New to yoga? Wanting to practice yoga but have an injury? Iyengar yoga with Demelza is the place for you! I was 50 before I started and I love the increased flexibility and strength I now have

Love Iyengar Yoga. Have been attending the Wednesday night session for nearly 2 years now. Demelza is a very experienced and skilled teacher who strives to cater for the needs of all of her students.

I have attended classes and workshops with Demelza over several years. She has a kind and gentle nature and this is reflected in her teaching. Demelza is guaranteed to reveal the best in all of the students that she teaches.

I have attended classes in Studio, Live on Zoom and in my own time through Demelza’s You Tube channel. I have found that the flexibility that Lyengar Dunedin has means I am able to go between these choices to fit with what is happening in my life at any given time. If you are thinking about going to Lyengar Dunedin I would say go for it Demelza is an amazing teacher I am so glad I found Demelza when I started

Demelza is knowledgeable and compassionate, and her classes have greatly improved my posture. Her studio has all the props you could ever want, so even people with injuries or stiff bodies can practise yoga safely.

Attending the men's class has been a life changer for me! After even a few classes I was already able to move somewhat more freely, and my range of motion was improving. The men's class removes that barrier of not wanting to feel like a total fish out of water. Demelza is really encouraging and helps every individual adapt the exercise to their ability. She's also very careful to help us work around those injuries that can limit our motion. Really looking forward to getting back for more classes.

A superb place to explore yoga. Excellent, kind and caring guidance from Demelza (a clearly well qualified teacher). Supportive classmates. A great place to start and continue your yoga journey.

My life has changed since attending classes regularly. It’s has seeped into all areas of my life including work and my exercise at the gym and recreational activities. I’m certifiably addicted to Iyengar Yoga Dunedin classes. What started as a trial to see if it was for me has turned into belonging in a gorgeous community.

Demelza is a brilliant teacher - observes all the finer details that allows your body to respond in its best possible way!! Her experience is an absolute asset to all attendees

Really through instruction, good community, and lots of long term health benefits.

Although new to yoga I look forward to my Tuesday class. From the first day I was made to feel welcome and supported by Demelza.There's no competition, you're accepted by everyone at whatever stage you're at. Although I am part of the class, my own individual needs are acknowledged by Demelza in a professional way to ensure I do no harm.Thus I am very confident that by doing my personal best at each session I am going to make very real positive physical progress -as well as lifting my awareness of 'me' and how I work. I know I am on the right path. My one regret is that I took so long to start classes. It's one of the best hour and a half personal time that I do each week and I would and do thoroughly recommend it to others. Thank you Demelza for your teachings and creating such a welcoming class environment.I know I am in good hands.

Demelza is friendly and welcoming, a clear & patient teacher, very knowledgeable. It's great to have online programmes as well.

I love going to class with Demelza. Her ability to tailor class to everyone's body shapes, sizes and abilities makes yoga so accessible. I had felt anxious about not being a stereotypical yoga student but Demelza has a class for everyone and makes us all feel welcome and able. I can achieve poses I would never have dreamed of.

Demelza really listens and cares. Her motto seems to be there's always a way to adapt. There's always a prop or an adjustment to be made so that her clients can fully participate. She never makes you feel judged, or lesser, for needing help.

Fantastic retreat and I loved my individual programme. Very grateful for Demelza’s amazing teaching and support.

I look forward to my weekly yoga sessions with Demelza. She extracts the very best from this body! The detail and instruction is incredibly helpful to gain the most stretch possible! I cannot imagine not participating in her classes. Highly recommend anyone wanting to gain balance and strength to attend. The benefits are hugely satisfying.

Love going to Demelza for Yoga Just wish she was closer.

Iyengar Yoga Dunedin is fantastic! Demelza goes above and beyond to offer personalised advise and suggestions to meet you where you are at. She reads the energy in the room / online well every time and adapts the class based on what the members need. The Iyengar Yoga Dunedin community of members are welcoming, friendly and helpful. The prop based nature of Iyengar makes it supportive, safe and accessible for everyone.

Amazing practice here. Comprehensive resources available and supportive and individualised teaching so you make progress at a comfortable pace. Love this place ❤

Excellent service - would highly recommend

I fully recommend Iyengar Yoga Dunedin. Demelza is a wonderful caring Iyengar yoga teacher. The yoga studio is beautiful and so welcoming. Demelza makes you feel so comfortable and she really cares about your practice no matter what level you are at.

Best yoga center I've ever been in. Organised, clean, relaxing space. clean toilet and locker area. all props needed are there. eftpos able Teacher is friendly and knowledgeable. Come join us :)

Demelza is one of the most incredible teachers! The classes were very effective and always left a smile on our faces. The studio is really clean, comfortable and have everything included. Highly recommend!!!!

Such a lovely way to get into yoga!

The kids yoga was great today thank you

Such a lovely way to get into yoga!