Personalised Programme

Kowhai Personalised Programme

Your own programme designed with you and for you. If you need a programme specifically for you we have some great options! This also covers support for any illness or injury that you are dealing with.


Demelza studies regularly with Kelly Sobanski & Lois Steinberg, doing many professional development modules on all types of conditions that can occur in our bodies.  She has helped people with conditions affecting neck and shoulders, upper and lower back, knees, hips and ankles, anxiety & depression, women's health - menstruation to menopause, postural alignment & long Covid.


She has been selected for the last 2 years to work as a teacher in Lois Steinberg's Annual International Therapy Intensive.  The Intensive has small groups of teachers all around the world working together to help people with multiple and significant health issues ranging from kidney disease, heart conditions, auto-immune diseases, cancer and respiratory problems to name a few.  Working together in the small groups as well as in the wider group, knowledge and experience is shared to provide the best support for each unique person and their conditions.  In addition to all this Hermann Traitteur, German medical Doctor & Iyengar Yoga teacher gives lectures on particular topics looking at the medical condition and how Iyengar Yoga can help it.

This is a phenomenal experiential learning week!


In addition to this study, Demelza is working with Stephanie Quirk in her therapy workshop series.  There are 7 modules to this study each focusing on different areas of the body and how to support them through Iyengar Yoga.



The origins of the Kowhai Class are in dedication to Demelza's sister Vanessa whose bravery and courage with breast and brain cancer inspired her depth of knowledge and experience for yoga for cancer to help her on her path. She has much gratitude for her teacher Lois Steinberg's research and guidance.


A pre-session questionnaire is to be completed in advance of private sessions.

Enter your details so we can discuss your personal requirements

Contact us any time

Testimonial - Justine

I am a Hairdresser and have struggled with back, shoulder and hip pains for years, I also suffer from migraines , Running my own business’ and being a mum I find it very hard to get to classes at set times.


Demelzas private programme has been absolutely brilliant for me, she worked in a time that suited me and demonstrated and produced a programme for me to do at home myself.


She took into consideration my life style and physical ability and it has really help to strengthen my posture and muscle strength which helps immensely with my pain. 

Testimonial - Bronwyn

I have an intermittent reoccurring knee problem which flared up again over the winter.  Usually, I go to a physio to get some instant relief and then work through exercises I’ve been given.  This year I went to Demelza get some immediate help to ease the discomfort and to strengthen my knees.  I was given some resting positions that gave quick relief.  Demelza reviewed my exercises from previous physio visits and made me a new exercise programme.


Some of the problem is due to environment - icy slippery hills over winter, and I’ve now resolved to walk uphill instead of downhill.   


Demelza helped me see the issues with my standing position and walking style. I feel that I am on a long-term journey learning to learn to stand straight, balance where I put pressure and weight load, and walk with a motion that is protective rather than damaging.


A very professional consultation, excellent knowledge applied with care and gentleness. 

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KOWHAI BUD


$85/session

1 hour session. In studio or Zoom

Make your own notes

Take your own pictures

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KOWHAI BLOOM


$120/session

1 hour session, in studio or Zoom

Personalised programme created

Includes photographs & instructions


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POPULAR

KOWHAI DOUBLE BLOOM


$160/package

1 hour session, in studio or Zoom

Personalised programme created

Includes photographs & instructions 

Follow up session 3 weeks later

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