How do I sign up?
Complete the form below with your preferred start date. Or, Contact Demelza to book a 15-minute introduction / induction at the Studio for Practice Room membership.
Who is Home Practice suitable for, and how do I access videos?
Suitable for all levels. Easy to Access at any time. Includes a full range of 30-minute videos from anywhere, using your TV, mobile or device. Categories include Standings / Forward bends / Back bends/ Inversions / Twists / Pranayama & Restorative.
When is the studio space available?
The space is available for your own practice outside of classes, workshops, and private lessons.
An email will be sent to members of The Practice Room, advising of any change to hours.
How will I know what to practice without a teacher?
There will be many easy to follow along sequences cards available in the studio that The Practice Room/LIVE members only can use.
Or, as a member take advantage of the personalised sequence cards, or a Kowhai Personalised Programme for a comprehensive programme. See Demelza if interested.
When is the best time to join?
You can start at any time, don’t wait. Membership is a minimum of 3 months. Payments are made fortnightly, and membership is automatically renewed, unless cancelled within 7 days of the end date. You can ‘pause’ your membership once during a 6-month membership period.
What if I just need to rest?
No problem, if you simply need to lie over a bolster or with your legs up the wall you can! It is your time for your practice whatever that need is. There will be restorative sequence cards available too.
Do I still need my concession card?
No, with The Practice Room LIVE membership a card is no longer needed – everything is included!
Yes, with The Practice Room membership you will need a concession card for classes.
The Practice Room members can participate in live classes using their Concession Card or pay casual Rates.
What is different about the personalised sequence cards & the Kowhai Personalised Programme?
The Kowhai programme is a comprehensive programme designed with you and for you. It can be used for working towards any goals you have or assisting any injuries/illnesses you are working with. You can use your programme at home and in studio.
The personalised practice cards are designed with you in mind but are designed by Demelza for you and have a general approach rather than specific.